Aug 15, 2019
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“Sit” against the wall with your knees at a 90 degree angle. Hold a weight in bo…

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“Sit” against the wall with your knees at a 90 degree angle. Hold a weight in both hands, with your arms straight up, (I'm using a 10 pound weight again). Keeping your arms straight, Lower the weight until your arms are level with the floor, and raise up to touch the wall again. We incorporated sets of 12 into a circuit πŸ™‚ This hits your tush, thighs, core and shoulders all in one move πŸ™‚ Try to contain your excitement, but try it and let me know what you think πŸ™‚

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Hi, I'm Lisa, I offer ideas and information about face masks, natural formulas, up-to-date skin care topics, and cosmetic products that will be made at home by you precious readers. Pleasant readings my language :)

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